I'll admit I've been slacking... late night pretzels and tons of wine. My moobs are pointier and I refuse to weigh myself.
Outstanding job Tim! Adding that Power 90 program to the Starbucks program should accelerate the weight loss now
You're never too old for tater tots.
I found this routine on youtube and requires no equipment, which is great for guys like me who don't want to join a gym.
I spent January doing all of the Sufferfest videos (it's a cycling thing). I finished a bit early so did some repeats. It amounted to about 12,000 calories burned on a trainer.