211.8 this morning, slight change from last time.
I think the body fat was 27.8 or 28.7, I forget.
Ideally for my age and height it should be between 18 and 24.
Started in eating salads at work two times a week instead of bringing in instant meals I get from Safeway, so I will see how this does.
Still walking a ton during the day, had around 13K steps in at work alone yesterday.