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Thread: The Fat Guy Thread

  1. #421
    Senior Member jfb's Avatar
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    Down, but just another 0.2. Cardio!!!

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  2. #422
    chief Shawn@PRS's Avatar
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    Quote Originally Posted by ]-[ @ n $ 0 |v| a T ! View Post
    Shawn Muthafuggin' Nuthall is the monster. He's up and working out by 0530 every day (0630 if he sleeps late).

    This mornings workout. Not a killer, but certainly let's you know you're no longer sleeping.


  3. #423
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Quote Originally Posted by jfb View Post
    Down, but just another 0.2. Cardio!!!
    cardio schmardio - spent the day spreading mulch!

    New low today !

    Start: 200.5

    today: 188.2

    record low so far: 188.2
    max loss -12.3 lbs. (6.13%)

    today: 188.2
    new low... total: -12.3 lbs. (%)
    Last edited by rugerpc; 08-06-2013 at 08:01 AM.
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  4. #424
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Another new low today !

    Start: 200.5

    today: 185.6

    record low so far: 185.6
    max loss -14.9 lbs. (7.43%)

    today: 185.6
    new low... total: -14.9 lbs. (7.43%)
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  5. #425

  6. #426
    Senior Member jfb's Avatar
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    I have been running around like mad. I dislike packing a cooler.
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  7. #427
    Senior Member veinbuster's Avatar
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    Quote Originally Posted by jfb View Post
    I have been running around like mad. I dislike packing a cooler.
    Packing it is better than carrying it.

  8. #428
    Senior Member jfb's Avatar
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    Down.

    Cardio. Is. Legit.

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  9. #429
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Start: 200.5

    today: 188.2

    record low so far: 185.6
    max loss -14.9 lbs. (7.43%)

    today: 188.2
    total: -12.3 lbs. (6.13%)
    Last edited by rugerpc; 08-08-2013 at 07:57 PM. Reason: Operator error / DAK error
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  10. #430
    Incompetent Hack
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    Won't be able to make it to the PRS EXP so I don't qualify for free beer (super sad), so some words of encouragement -- keep it up guys!

  11. #431
    Senior Member Chris528's Avatar
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    I'm not doing well with this weight loss. I can't seem to get motivated like I usually do.
    "BADASS MODDED" SE SEMI-HOLLOW W/BIGSBY
    SE ZACH MYERS, SE TREMONTI, SE20 COMBO

  12. #432

  13. #433
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Start: 200.5

    today: 189.2

    record low so far: 185.6
    max loss -14.9 lbs. (7.43%)

    today: 189.2
    total: -11.3 lbs. (5.64%)
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  14. #434
    Junior Member dadoffive's Avatar
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    Started at 265

    This am 259

    Lowest weight 257

    Need to push the cardio harder....

  15. #435
    I finally managed to do a full 60 minutes on the elliptical with the ramp at 50% and friction at 50%.

    If I'm not firmly in the 240's by this time next week, I'm calling Jillian Michaels.

    One Life

  16. #436
    chief Shawn@PRS's Avatar
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    Keep in mind, none of us got in this condition overnight, we aren't going to get in shape overnight eiher. Slow and steady, stick with it and pick yourself up when you fall!

  17. #437
    Senior Member geese_com's Avatar
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    Not much of a change but at 215 as of this morning.

  18. #438
    PRS Addiction CoreyT's Avatar
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    All time low this morning, 209.4.
    Drank a glass of water right before my shower and weighed myself again after I got out, 210.4.
    My water glass I drink from is 16 oz, so it makes sense to weigh one more pound
    I really like this digital scale I picked up, much more accurate than that old scale I was using.

    I have found with all the walking I do at work now and paying more attention to wanting to drop that I make less trips to the fridge for a snack to nibble on before the main next meal during weekends.
    I eat like a horse on weekends too, but a lot of that is high fiber as in the vegis used on the kabobs, and low fat Garden burgers or Tofurky sausage dogs as seen on the kabobs below.
    That was Saturday nights dinner, Sundays was the same except no potato salad, and a Roma tomato cut up instead of a standard vine tomato as seen in the pic.
    Really about the only fattening thing for dinner was the potato salad.
    The kabobs consist of:
    Tofurkey sausage
    Orange bell pepper
    Walla Walla sweet onions
    White mushrooms

    Sometimes I will use canned whole white potatoes and pineapple chunks too, but I was out of the latter, and I did not use the spuds since I had potato salad to use up.
    The Bush beans Southern Pit Barbecue are high fiber and low fat, but do have sugar added in with their sauce.
    I use to put the tomato chunks or cherry tomatoes on the kabobs too, but they shrink up to much and loose liquid, so I switched over to just eating them raw.
    All around a very low fat high fiber meal though.

    Hoping to be one pound lighter by next weekend.


  19. #439
    Senior Member sergiodeblanc's Avatar
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    Quote Originally Posted by Shawn@PRS View Post
    Keep in mind, none of us got in this condition overnight, we aren't going to get in shape overnight eiher. Slow and steady, stick with it and pick yourself up when you fall!
    Truth. I went to two Bday parties on Saturday and ate way too much at the second one! Nothing but margaritas for me this week, and twice the exercise.

  20. #440
    chief Shawn@PRS's Avatar
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    Quote Originally Posted by sergiodeblanc View Post
    Truth. I went to two Bday parties on Saturday and ate way too much at the second one! Nothing but margaritas for me this week, and twice the exercise.
    Do you swim in the pool, or do you just hang around and cruise for chicks?

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