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Thread: The Fat Guy Thread

  1. #501
    Member TFC's Avatar
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    500 posts in, 25 days left, and this is where we stand. Nearly 100 lbs lost:


  2. #502
    Bobble Head Moderator JMintzer's Avatar
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    Down another lb. 233 this am! WOOT!

    Don't know if I can catch jfb, but the heat is on!

    My goal is 225 by the Experience...


    Jamie
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  3. #503
    Bobble Head Moderator JMintzer's Avatar
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    Do they have a shipping scale @ the factory? We need to do a final weigh-in.

    A dozen or so guys, stripped down to their drawers, weighing in would be an interesting sight! LOL!


    Jamie
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  4. #504
    SuperD Boogie's Avatar
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    Quote Originally Posted by JMintzer View Post
    Do they have a shipping scale @ the factory? We need to do a final weigh-in.

    A dozen or so guys, stripped down to their drawers, weighing in would be an interesting sight! LOL!


    Jamie
    Another photo for 'the board' at Exp2013. Great job guys.
    + '01 Custom 24 + '11 DGT Standard (Mr. Clean) + '09 SE One + Super Dallas + Stealth 2x12+

  5. #505
    chief Shawn@PRS's Avatar
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    I LOL'd. This is certainly my problem.

    Click image for larger version. 

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  6. #506
    Senior Member jfb's Avatar
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    I already have a number of meals planned out for my Experience trip. Ram's Head, Tsunami, Lewnes' here I come! I'm flying in Wednesday so that'll be my last weigh in. Must stay focused until then.
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  7. #507
    I really need to figure out a meal plan. I'm killing it in the gym and putting on muscle but I am stuck at 250. Diet has to be the key.
    One Life

  8. #508
    chief Shawn@PRS's Avatar
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    Only within the last year have I take diet seriously and it has made a huge difference for me.

  9. #509
    Senior Member Chris528's Avatar
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    I have to buckle down and get my weight down before the Experience. I have been slacking big time and its time to turn it around.
    "BADASS MODDED" SE SEMI-HOLLOW W/BIGSBY
    SE ZACH MYERS, SE TREMONTI, SE20 COMBO

  10. #510
    Senior Member jfb's Avatar
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    Quote Originally Posted by ]-[ @ n $ 0 |v| a T ! View Post
    I really need to figure out a meal plan. I'm killing it in the gym and putting on muscle but I am stuck at 250. Diet has to be the key.
    Quote Originally Posted by Shawn@PRS View Post
    Only within the last year have I take diet seriously and it has made a huge difference for me.
    If I was forced to say what part of the equation diet is I'd reply 80% if not more. I'm also happy to share with anyone interested exactly what I'm doing, what I'm eating and when if you'd think it helpful.

    And...

    I'm down!

    Start: 254.2
    Today: 231.6
    Down: 22.6
    Percent: 8.89

    Plank Owner

  11. #511
    chief Shawn@PRS's Avatar
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    Spill it Jesse, what are you doing diet-wise?

  12. #512
    Senior Member jfb's Avatar
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    Quote Originally Posted by Shawn@PRS View Post
    Spill it Jesse, what are you doing diet-wise?
    For the last month of contest here's what I'm doing...the food and cardio is more strict than I went for the first two months.

    Cardio -
    Daily, as soon as I get up.
    Treadmill, 30 minutes, incline 8, speed 3.5.

    Strength -
    Tuesday upper body, Thursday lower body.
    Varies week to week, but I use a bench and have adjustable dumbbells.

    Diet -
    I eat every three hours, first meal is after cardio, morning routine and weigh in.

    First meal: 3 whole eggs, 4 egg whites.
    Second meal: 4-6 ounces of chicken or fish with 2 cups of greens.
    Snack: cheese stick and 1 cup of celery or cucumber.
    Third meal: 4-6 ounces of chicken or fish with 2 tablespoons of avocado.
    Fourth meal: 2 whole eggs, 4 EQ whites (I add greens if I'm really hungry).

    I also try and drink 60 ounces of water a day and limit myself to one diet coke, I find that Mio flavored drink mix is a life saver.

    These things are an extremely small price to pay for the results. Especially considering how little I did the first two months, it was embarrassing.
    Plank Owner

  13. #513
    chief Shawn@PRS's Avatar
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    We have similar diets, but I don't portion control my meals. I should really start doing that.

  14. #514
    Senior Member jfb's Avatar
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    Quote Originally Posted by Shawn@PRS View Post
    We have similar diets, but I don't portion control my meals. I should really start doing that.
    It's proven a useful habit to build.
    Plank Owner

  15. #515
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Woot!!

    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  16. #516
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Start:



    8/24



    8/25



    today



    record low so far: 188.5
    max loss -12 lbs. (5.99%)

    today: 193.8
    Barreling my way back...total: -6.7 lbs. (3.34%)
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  17. #517
    chief Shawn@PRS's Avatar
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    Quote Originally Posted by jfb View Post
    It's proven a useful habit to build.
    Started portion controlling today. I have one more week until my personal D day. I need to lose a little more belly fat by then, but I think this is going to get me where I need to be.

    Quote Originally Posted by rugerpc View Post
    Woot!!

    Noice!

  18. #518
    Senior Member jfb's Avatar
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    Quote Originally Posted by Shawn@PRS View Post
    Started portion controlling today. I have one more week until my personal D day. I need to lose a little more belly fat by then, but I think this is going to get me where I need to be.
    I hope it works for you. Measuring your food is a very common trait amongst the people I know and consider to be fit.
    Plank Owner

  19. #519
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Start:



    today



    record low so far: 188.5
    max loss -12 lbs. (5.99%)

    today: 192.7
    little by little...total: -7.8 lbs. (3.89%)
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  20. #520
    chief Shawn@PRS's Avatar
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    Portion control is paying off very nicely for me

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