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Thread: The Fat Guy Thread

  1. #521
    Senior Member jfb's Avatar
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    Quote Originally Posted by Shawn@PRS View Post
    Portion control is paying off very nicely for me

    Attachment 486
    Yeah dude!
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  2. #522
    I gotta get some portion control. I'm packing on muscle - which is fine - but I'd like to lighten the load.

    251.2 today.
    One Life

  3. #523
    Senior Member jfb's Avatar
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    Quote Originally Posted by ]-[ @ n $ 0 |v| a T ! View Post
    I gotta get some portion control. I'm packing on muscle - which is fine - but I'd like to lighten the load.

    251.2 today.
    Small and frequent meals has made all the difference for me. Measure everything.
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  4. #524
    chief Shawn@PRS's Avatar
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    Quote Originally Posted by jfb View Post
    Small and frequent meals has made all the difference for me. Measure everything.
    So far this has been great for me. I had a 5 oz chicken breast for lunch. I'm still a little hungery, but I'm just going to refer to it as "Ab work". LOL

  5. #525
    Member TFC's Avatar
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    You guys have inspired me to do some cardio. After a few days of running and biking, I'm starting to lose again:



    And we've hit the 100 lbs lost mark:


  6. #526
    PRS Addiction CoreyT's Avatar
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    Still exactly at 209.4 this morning after my shower.
    I fluctuate between that and around 211, depending on water content.

    Would be nice to be down to 190 to 200 by Christmas, and that is possible if I can keep up with the power walking at work.
    In the past I often would be out on the trails at work walking in the rain with an umbrella, and there are others that do that too in the rain.
    You just have to dodge the slugs.

    Will have to get in the mindset to power walk at home for the next few weeks, as I start an 11 day vacation starting today when I get off of work.

  7. #527
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Start:



    today



    record low so far: 188.5
    max loss -12 lbs. (5.99%)

    today: 194.4
    total: -6.1 lbs. (3.04%)

    these little fluctuations make me crazy...
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  8. #528
    Senior Member jfb's Avatar
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    I think I'm down. I can feel it. I'll weigh in after cardio. Work has already bit me this morning so I'm late to start.
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  9. #529
    Senior Member jfb's Avatar
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    Down. Busted out of the 230's. The 220 mark isn't far from reach. It'll be a tough and short stretch to make it there by my fly date. Here's to saying focused cause I keep thinking about eating Pizza King at Markie's. Hah!

    Start: 254.2
    Today: 229.6
    Lost: 24.6
    Percent: 9.68

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  10. #530
    Senior Member veinbuster's Avatar
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    Quote Originally Posted by jfb View Post
    Down. Busted out of the 230's. The 220 mark isn't far from reach. It'll be a tough and short stretch to make it there by my fly date. Here's to saying focused cause I keep thinking about eating Pizza King at Markie's. Hah!
    I want Pizza King.
    Nice to see that bottom number drop below 30 - good stuff.

  11. #531
    Still holding at 251.
    One Life

  12. #532
    Senior Member jfb's Avatar
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    Quote Originally Posted by veinbuster View Post
    I want Pizza King.
    Nice to see that bottom number drop below 30 - good stuff.
    Pizza King party!

    We know anyone with space and interest to host?

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  13. #533
    Senior Member Chris528's Avatar
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    I have been having a hard time with this, but got back into it last week. Will do a weigh in on Saturday and hoping it has paid off.
    "BADASS MODDED" SE SEMI-HOLLOW W/BIGSBY
    SE ZACH MYERS, SE TREMONTI, SE20 COMBO

  14. #534
    Senior Member veinbuster's Avatar
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    Quote Originally Posted by jfb View Post
    Pizza King party!

    We know anyone with space and interest to host?

    Might be able to find someone at experience - maybe a 'will change strings for pizza king' the shirt will help.

  15. #535
    Senior Member jfb's Avatar
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    Quote Originally Posted by veinbuster View Post
    Might be able to find someone at experience - maybe a 'will change strings for pizza king' the shirt will help.
    That'd get us a party!
    Plank Owner

  16. #536
    chief Shawn@PRS's Avatar
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  17. #537
    Bobble Head Moderator JMintzer's Avatar
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    Quote Originally Posted by jfb View Post
    Down. Busted out of the 230's. The 220 mark isn't far from reach. It'll be a tough and short stretch to make it there by my fly date. Here's to saying focused cause I keep thinking about eating Pizza King at Markie's. Hah!

    Start: 254.2
    Today: 229.6
    Lost: 24.6
    Percent: 9.68

    Looks like I'm gonna' have to settle for 2nd place...


    Jamie
    ---Jamie---

    My Gear

  18. #538
    A♥ hoards guitars A♥ rugerpc's Avatar
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    Start:



    today



    record low so far: 188.5
    max loss -12 lbs. (5.99%)

    today: 194.0
    total: -6.5 lbs. (3.24%)

    time to give up bread again...

    Quote Originally Posted by JMintzer View Post
    Looks like I'm gonna' have to settle for 2nd place...


    Jamie
    I was in first place for a while1
    Last edited by rugerpc; 08-30-2013 at 09:24 AM.
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  19. #539
    A♥ hoards guitars A♥ rugerpc's Avatar
    Join Date
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    deep in the raspberry...
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    Start:



    today



    record low so far: 188.5
    max loss -12 lbs. (5.99%)

    today: 192.6
    total: -7.9 lbs. (3.94%)
    Thbbbbbt...
    Check it out: Phillybri used to have a band: Resonance But he's soooo over them now!

    sɹǝqɯǝɯ uɐıןɐɹʇsnɐ oןןǝɥ

  20. #540
    Junior Member dadoffive's Avatar
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    Fell off the horse... need to start running some more... still hanging at 253.

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