i'll throw in my 2 cents if anyone is interested.
my wife and i have been doing this No Rope Tabata workout on the Onnit website. https://www.onnit.com/onnit-naked-challenge/?fhs=ellis
neither one of us are into going to the gym and with two little kids we don't have a lot of time anyway. with the warmup, this takes about 10-15 minutes. no need to watch and follow along with a video, you just do it. i find it very quick and easy to do, and it kicks your butt. take a look at their Primal Challenge too.
i like the site too. if their stuff wasn't so expensive, i'd buy something. at least the work out is free.
214 this morning.....definitely fell off the wagon. Did have a big dinner though.....
I thought that was a shot at Jamie, then I noticed it was a stick figure...
"I watched approximately 45 seconds of 'Rock Of Ages'. It was like getting punched in the soul." - Abby Krizner
Anyone have goals for end of year? I'm still thinking about mine.
Gork what your need to gork.
210.6 this morning. Only another 10 pounds!